
IS CREATINE SUITABLE FOR 16 YEAR OLD?
i just want to end this matter in dispute .
some people without any nutritional knowledge just claim that it is bad, just because of its name or its reputation for fast muscle growth( acting like its steroids!)
please someone out their give me a final verdict on whether creatine is okay for 16 year olds.
btw http://www.bodybuilding.com/store/teens.htm this site clearly shows what supplements you should be taking at what age. and bodybulding in my opininon is the best site in terms of supplments and weight training.
please let me know wot you think?
and btw i am 16 years old and at the moment taking, phd pharma gain, ON 100% whey and animal pak multi-vitamin.
You can’t end this matter in disbute (at least not on YA). This debate has been going on since Creatine has been around (or at least as long as I’ve know about it – almost 15 years). If you want to be absolutely ’safe’ then don’t use it (since they can’t prove whether it’s truly safe or not – it hasn’t been around long enough for conclusive long term testing on youth). But it appears to be relatively safe and I would more or less trust reputable sites (like the bodybuilding.com site you referenced).
In the end, your body, your decision but it probably won’t cause you any harm
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