Vitamins & Minerals For Healthy Living

IS CREATINE SUITABLE FOR 16 YEAR OLD?

i just want to end this matter in dispute .
some people without any nutritional knowledge just claim that it is bad, just because of its name or its reputation for fast muscle growth( acting like its steroids!)

You can’t end this matter in disbute (at least not on YA). This debate has been going on since Creatine has been around (or at least as long as I’ve know about it – almost 15 years). If you want to be absolutely ’safe’ then don’t use it (since they can’t prove whether it’s truly safe or not – it hasn’t been around long enough for conclusive long term testing on youth). But it appears to be relatively safe and I would more or less trust reputable sites (like the bodybuilding.com site you referenced).

In the end, your body, your decision but it probably won’t cause you any harm

nutrition supplements amino acid supplements daily multi vitamin

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