According to Ayurvedic experts, the practice of oil pulling can do it all. The scientific studies on oil pulling are slim, but it's an Ayurvedic tradition hundreds of years old, so we're crossing our fingers that it's a miracle and not a myth. We caught up with Puneet Nanda, the founder of GuruNanda, a company that creates 100 percent pure aromatherapy and … [Read more...] about The Health Benefits of Oil Pulling
What Is Golden Milk? Golden milk, or haldi doodh, is a traditional Indian beverage made with milk and turmeric. Turmeric is the spice that gives the milk its golden color. The milk — any type you like (cow, almond, coconut, soy, etc.) — is the vessel for consuming the popular spice turmeric, which has long been regarded as a remedy for many ailments … [Read more...] about Does Golden Milk Live Up to the Health Hype?
Inevitably, intermittent fasting came up. Most of the guys in this group swore by it, and as a few waxed poetically about its numerous benefits, I saw a frustrated look on one man's face. I asked him why. "I'm incredibly disciplined, but every time I try intermittent fasting, I become a monster." he said. "I'm so hungry — I snap at people for no reason, and I can't think … [Read more...] about 5 Simple Ways to Make Intermittent Fasting Easier
“Millennials are just now emerging into adulthood, so societal norms still lie with the preceding generation – the parents of millennials – who commonly married in their mid-20s to early-30s,” said Gabriella I. Farkas, MD, PhD, founder of Pearl Behavioral Health in greater New York City. “The current generation is also, on average, not as religious as its … [Read more...] about 10 Reasons to Embrace Being Single AF
If you’re thinking that sounds far-fetched (What do these goofball friends of mine have to do with my health?), you’re not giving these relationships enough credit. Research published in a 2011 issue of the Journal of Health and Social Behavior found friendships make you healthier by impacting not only your mental health, but also your physical health, which can add … [Read more...] about Is Our Loneliness Killing Us?