Vitamins & Minerals For Healthy Living

amino acids & whey protein side effects?

Hello, dear friend
I do bodybuilding about 2 years but not professional.Right now i used amino acid liquid and whey protein from good brands.But i have a very bad headache somethimes.I would like to know is this a side effects of amino acids and whey proteins.
thanks a lot for your helping : )

Wow! First to answer. Your symptoms are possibly a result of your supplementation. Nutritional supplements are NOT regulated by the FDA and sometimes can be very poor quality. Although this won’t be popular with the body building culture, I would suggest that you don’t need to take amino acids or proteins. Honestly, the North American diet contains plenty of protein. “The more the better” theory isn’t really true. Your body can only absorb and untilize a certain amount, the rested is excreted.

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