Vitamins & Minerals For Healthy Living

I have read that rice milk is okay during detoxing as well as rice pasta etc.; is soy milk okay during detox?

I am currently avoiding wheat/gluten (most processed foods), dairy, alcohol, and caffeine. I would like to detox without supplements. I would like other food suggestions. I have an organic pasta sauce with no preservatives, just olive oil, garlic, tomatoes, and tomato paste. Is this okay when detoxing? I eat a lot of soy products and would like to know if any are okay during detox.

In a word, no. Rice milk and rice pasta is generally made out of white rice (unless the lable says so), but even though, it goes through a process, so it really is processed food. You would be best to stick with pure brown rice or wild rice. Plus, soy milk is the worst to be on during a detox. Have you had a look at the ingredients? Organic sugar is right up there! I realize that it is organic, but it’s still sugar. The pasta sauce is OK, but it has a tomatoe paste in it, which, again, goes through a processing stage. Most, if not all soy products go through a certain type of processing too. Think about it. They take a pure soy bean and make it into tofu. That would’ve had to gone through some type of process. The point of a detox is to get rid of ALL processed foods in your system. You really have to be careful and read the labels on foods. My advice to you is.. do nothing but fresh fruits and veggies (should be organic), a little bit of brown rice here and there, and purified water. The best foods for you are the ones that come with no labels. That’s the best detox you can do for your body.

Here’s a site that lists some detox foods. I personally don’t agree with the rice milk due to my reasons, but to each their own.

http://altmedicine.about.com/od/detoxcleansing/a/Foods_Eat.htm

http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm

Information About Herbal Intestines Detox Supplement

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The Detox Revolution $19.95 The past decade has seen enormous growth in knowledge about the amazing detoxifying powers of an array of foods such as soy, green tea, and leafy green vegetables. Yet, there is still a great deal of confusion about which foods can really enhance the body's ability to cleanse itself of toxins. Written by one of North America's leading experts on nutrition and disease prevention, The Detox Revolution is an authoritative guide to enhancing the body's ability to cleanse itself of toxins through smart nutrition. It arms readers with a total program for preventing a wide range of diseases, slowing down the aging process, and promoting good health. Describes the role of nutrition in genetic function and the body's ability to neutralize carcinogens. Provides an easy-to-follow detox program that includes supplements, superfoods, and lifestyle strategies, along with dozens of innovative and delicious recipes. Includes Dr. Slaga's own nutritional supplement formations as well as his favorite health-promoting snack foods. Offers good news for lovers of chocolate, coffee, and other ''sinful pleasures''

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