Vitamins & Minerals For Healthy Living

what excercise can i do at home to get a well tone and lean muscle?

i usually do sit ups, crunches, and push ups every night…is there anythign else i can i do? I dont want to have like massive muscle and look like those beefy lookign guy…just some well tone and lean muscle, especially aroudn my stomach area….trying to get a 6-packs and build up my chest. any suggestion?

a diet low in carbs and fat but high in lean protein and lots of pilates and yoga,combined with a daily routine of walking for 30 minutes…

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