Can I take Bcaa’s,monohydrate creatine with dextrose and Optimum 100% whey protein as a postworkout shake?
references would be good, Need to know asap
Also do you have to follow the loading phase for prolab mono?
Aside from having to drink so much at one time there isn’t any reason why not. Normally what I do is take my creatine prior to or during working out (some brands say before, others say after). Then save the protein shake for immediately after.
Loading for the Prolab Creatine Mono is:
As a dietary supplement , take one rounded teaspoon (5 grams) 4 times per day for 3 days during the loading phase.
Ben Nadel on Optimum Nutrition 100% Whey Gold Standard
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100% Whey Protein - Gold Standard
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Creatine Powder
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Optimum 100% Whey Protein, 5 Lbs., Coffee
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Optimum's Whey Protein Strawberry 5Lb
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OPTIMUM 100% Any Whey Protein - 30 servings
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OPTIMUM 100% Any Whey Protein - 60 servings
$53.99 Pump Up The Protein Content of All of Your Favorite Foods! Description: Pancakes, muffins, mashed potatoes, biscuits. Sure, you love these and other starchy foods, unfortunately they just don't contribute a significant amount of protein to your diet. Well, now you have the power to change that. That's right! With the introduction of 100% Any Whey Protein by Optimum Nutrition, you can pump up the protein content of all of your favorite foods. Optimum's 100% ANY WHEY Protein is a new type of protein supplement that can be added to almost ANYthing! Whether it's a complex recipe or a simple beverage, 100% Any Whey Protein fits the bill. This innovative, new product packs 17 grams of blended whey protein into each 20.5g scoop. That's a whopping 83% pure protein per serving! Numbers like that are hard to beat. Plus, this virtually tasteless protein powder is scientifically formulated to be bland in flavor, so you won't even notice that it's there. Supplement Facts: Serving Size1Scoop(20.5g) Servings Per Container60 Amount Per Serving Calories 70 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 17g 34% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9 ? Carbohydrate 4 ? Protein 4 Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Natural Flavor, Lecithin.Directions: To improve the overall nutrient profile of your favorite foods or simply increase your total daily protein consumption, simply add one level scoop (included) of 100% Any Whey Protein to any of your favorite foods. This product is instantized so it will mix easily with any liquid or semisolid food items. Slowly add one serving of the 100% Any Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the protein and improve the consistency of the end result.Notes: This Product Contains Protein Derived From Dairy And Lecithin Derived From Soy.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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Optimum's Whey (100%) Protein Strawberry 2Lb
$35.99 Optimum Nutrition's 100% Whey Protein contains 22 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Pina Colada, Strawberry and Vanilla.Suggested Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.Serving Size: 1 scoop (28.4 - 29.4 g)Package Size: 5 lbs., 77 - 80 servings |
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Optimum's Whey (100%) Protein Vanilla 2Lb
$35.99 Optimum Nutrition's 100% Whey Protein contains 22 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Pina Colada, Strawberry and Vanilla.Suggested Use: As a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.Serving Size: 1 scoop (28.4 - 29.4 g)Package Size: 5 lbs., 77 - 80 servings |
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Optimum's Whey Protein Double Rich Chocolate 5Lb
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Optimum's Natural Whey Protein Chocolate (No Aspartame) 5Lb
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Optimum's Natural Whey Protein Strawberry (No Aspartame) 5Lb
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Optimum's Natural Whey Protein Vanilla (No Aspartame) 5Lb
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Whey Protein
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Whey Protein
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Whey Protein
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Whey Protein
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Whey Protein
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Whey Protein
$28.27 Whey Protein Biochem Whey Protein |
