Vitamins & Minerals For Healthy Living

A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.

Leafy Greens. Popeye wasn’t kidding when he said spinach makes you strong. They’re absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.

Citrus Fruits. It’s a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they’re fun to eat too.

Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.

Avocados. Avocados by themselves provide more health benefits than other foods combined. They are one of the best sources of fiber, and contain 60% more potassium than bananas.

Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That’s because white rice has been refined and tend to lose much of its nutrients in the process.

Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.

Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.

Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.

Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being’s body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.

Acai Berry. It’s relatively new to the food market and basically impossible to get in fruit form in the United States, but the nutritional value of the supplements you can find is undeniable. While you can’t use it as a primary food source like many native Brazilians, you can use it as a supplement to the rest of your diet.

A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.

Acai berry has certainly gained its spot on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, named acai as his #1 superfood! Visit us to discover more about this amazing fruit and how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements in the market today.

About the Author:

Travis Van Slooten is an expert author featured on EzineArticles.com. He writes on a variety of topics ranging from diet supplements to electronics to home improvements.

Article Source: ArticlesBase.com – Your Diet and the Top 10 Super Foods: the Key to a Healthier Lifestyle

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