Vitamins & Minerals For Healthy Living

What vitamin deficiency can cause depression and tiredness,?

Frequent headaches, tiredness, depression, does lack of any vitamins or minerals cause that? Are there any natural treatments for it, like herbal blends, not weed, lol, but like stuff they sell at those herbal shops? or wal-mart xD

B 12 complex helps.

Eating large percentages of raw food (fruit & veggies) helps a great deal also.

Drink lots of water, cut back on soda, caffiene etc.

You will have more energy, less depression, headaches, and be thinking much clearer.

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