Vitamins & Minerals For Healthy Living

Vitamin Stack – Is this a b-vitamin overdose?

Hey everyone, I was just wondering, if I took daily a Twinlab Daily One Multi¹ and a B-100², would the high b-complex vitamins cause toxicity? (Sources below with amounts.) (I’m stacking for bodybuilding purposes.)

B12 is water soluble so you’ll just urinate the excess. You’ll see your urine becoming a neonish yellow. B6 however does have some toxicity. 125mg daily is a little too much. I dont think you’ll need the B100 to be honest.

The Importance of Vitamin C in Bodybuilding Nutrition

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