Vitamins & Minerals For Healthy Living

What Are Some Good Vitamins and Herbs For Children?

My children are 6 and 7. My daughter who is 7 has a difficult time with staying on tack, her moods and her ablity to focus on one thing for a period of time. My son who is 6 has a difficult time with his moods as well as conceration. I am looking for vitamins that would work for both of them not only to help with the above but a good all round every day multi vitamin as well. Any suggestions?

Pump up their intake of leafy and green vegies and fresh fish such as salmon and tuna ……….. all are rich in calcium which is essential for healthy neural, immune and digestive functioning and of course for healthy growing bones and teeth ….. sufficient calcium and vitamin D in their diets will help to resolve moodiness and irritability, insomnia, achy bones and digestive upsets such as constipation, bloating and cramping and nausea………. vitamin D is essential for the effective assimilation of calcium and salmon and tuna are rich in vitamin D…….. if you can’t get them to eat any of these foods then perhaps supplement with a liquid calcium supplement for children and ensure that they get at least 10 – 15 minutes daily of safe sun exposure ….. vitamin D is known as the sunshine vitamin ……….. both calcium and vitamin D are essential for effective assimilation of the B complex of vitamins……. the B complex are also essential for healthy neural, immune and digestive functioning and will help resolve moodiness and stress levels and aid in concentration………. wholegrain breads and cereals and rices, leafy greens and lean red meats are all rich in B vitamins ……… pinpoint any allergies or intolerances to foods which they may have too as many many people find it extremely difficult to digest lactose or wheat ………. even high sugar fruits such as oranges, bananas, mangoes can play havoc with sensitive digestive systems………;0)

Please also ensure that whichever supplement you decide to buy doesn’t contain any lactose, wheat, yeast, gluten, preservatives or flavorings, sugar or yeast as none of these have any place in a good quality supplement anyways.

Maybe this link will be usefull for you ~

http://kidshealth.org/kid/stay_healthy/food/vitamin.html

Oh, pleasure ensure that they drink loads of fresh filtered water each day too ………….. ditch any sodas and soft drinks as they will only dehydrate them and rob them of their precious B vitamins ….. you’d be amazed at how being just a little dehydrated can affect your mood and energy levels.

♥

peace 2 u

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